The Connection Between Stress and Grinding Your Teeth
Posted on 7/1/2025 by Lone Pine Dental
Many people experience stress on a daily basis. When we're feeling stressed, our bodies can react in different ways. Some people may have trouble sleeping, while others may experience headaches or stomachaches. One common way that stress can manifest itself is through teeth grinding, also known as bruxism.
What is Teeth Grinding? Teeth grinding is the involuntary clenching or grinding of your teeth, usually during sleep. It can involve the rubbing, gnashing, or even chatter of your teeth. While occasional teeth grinding is normal, chronic teeth grinding can damage your teeth, jaw muscles, and even your overall health.
How is Teeth Grinding Connected to Stress? When we're stressed, our bodies release hormones that can cause us to clench our jaws and grind our teeth. This is because our body is preparing for a "fight-or-flight" response. However, when we're not actually in danger, this clenching and grinding can become a harmful habit.
What are the Signs and Symptoms of Teeth Grinding?
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Flattened, worn-down teeth
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Worn-down dental restorations
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Increased tooth sensitivity
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Jaw pain or stiffness
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Headaches
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Earaches
What Can You Do About Teeth Grinding? If you suspect that you're grinding your teeth, it's important to see your dentist. They will be able to diagnose the problem and recommend treatment options. Depending on the severity of your teeth grinding, your dentist may recommend:
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Wearing a mouthguard at night: This will help to protect your teeth from damage.
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Stress management techniques: Learning how to manage stress can help to reduce the frequency and severity of teeth grinding.
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Medications: In some cases, your dentist may prescribe medication to help relax your jaw muscles.
Managing Stress for Oral Health In addition to seeking professional help, there are several things you can do at home to manage stress and reduce teeth grinding:
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Get enough sleep: When you're well-rested, you're less likely to grind your teeth.
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Exercise regularly: Exercise is a great way to relieve stress and improve your overall health.
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Practice relaxation techniques: Yoga, meditation, and deep breathing exercises can help to calm your mind and body.
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Avoid caffeine and alcohol: These substances can make it harder to relax and can worsen teeth grinding.
Taking Care of Your Oral Health Taking care of your oral health is important for overall well-being. Here are some tips to maintain good oral health:
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Brush your teeth twice a day and floss daily: This will remove plaque and bacteria that can contribute to tooth decay and gum disease.
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See your dentist for regular checkups and cleanings: This will help your dentist identify any problems early on and prevent them from becoming worse.
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Eat a healthy diet: Eating a balanced diet that includes plenty of fruits, vegetables, and whole grains will provide your body with the nutrients it needs to stay healthy.
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Avoid sugary drinks and snacks: These can contribute to tooth decay and other oral health problems.
By understanding the connection between stress and teeth grinding, you can take steps to manage your stress and protect your oral health. Remember, if you think you might be grinding your teeth, it's important to see your dentist as soon as possible. They can help you find the best treatment options for your individual needs.
Dentist Bend, OR | Lone Pine Dental Your first step to a healthier, more beautiful smile is just a phone call away! Schedule an appointment today! Lone Pine Dental, 61249 S Hwy 97 #100, Bend, OR 97702 + (541) 668-8036 + lonepinedentistry.com + 11/11/2025 + Related Phrases: dentist Bend OR +
Many people experience stress on a daily basis. When we're feeling stressed, our bodies can react in different ways. Some people may have trouble sleeping, while others may experience headaches or stomachaches. One common way that stress can manifest itself is through teeth grinding, also known as bruxism.